It is recommended to eat 2 to 3 eggs per day in order to boost your health and your immune system. You will find below the best 5 reason why you should consume at least two eggs every day.
- Reduce the risk of cancer
By eating two eggs daily you can reduce the risk of breast cancer up to 20% and this is because of the amount of amino acids that eggs contain.
- Improve your eyesight
Eggs contain a huge amount of vitamin A which is responsible for your eyesight. By eating two eggs each day, you will improve your eyesight very quickly.
- Protect the brain
Eggs contain a small amount of choline which is a very important neurotransmitter for our brain. Choline is a vital substance and lack of it can have negative effects on the brain function.
- Support the liver, skin and hair
The egg yolk contains a lot of proteins and minerals which will revitalize your dry skin and will make your hair glow. Eggs also contain some antioxidant substance which assists the liver in the detoxification process.
- Help you lose weight
If you want to lose some pounds very fast and easy, you should definitely try to eat eggs daily. You have to know that eggs can satisfy your cravings and in this way you will eat less and you will start to lose some pounds very fast.