You won’t concentrate on the truth that oral health truly determines your total health. One of many very important components of the process for oral hygiene consists of utilizing mouthwash. This item removes and reduces plaque, fights bacteria and aids in between dental cleanings and also leaves the mouth clean and breath minty.
1 TBSP baking soda
½ tsp of salt
½ cup of drug store hydrogen peroxide (1-3% only)
1 cup cold water
½ cup warm water
How to do:
- First combine both your salt and baking soda in a small container.
- Run your toothbrush under some warm running water, then swirl the bristles around in the baking soda-salt mixture.
- Brush your teeth normally, and spit out the homemade paste when finished.
- Now’s the time to move on to the best part—the mouthwash! This step is really simple. All you need to do is combine the ½ cup of hydrogen peroxide with the ½ cup of warm water and swish around in your mouth for about a minute or so.
- To remove as much of that sticky tartar as possible, use a toothpick on the hard-to-reach areas and rinse the excess away with cold water.
- Repeat this up process to twice a week, but remember, this DIY dental routine isn’t meant to replace your daily flossing and brushing. Just think of it as a fast, fun, and economical way to make residual plaque a thing of the past.
Note: As the experts over at Intelligent Dental stress, “Hydrogen peroxide (H2O2) mouthwash can be a god-sent or it can be a bane.” If you know anything about this chemical mixture, then you know that too much of it is not necessarily a good thing. That’s why you will want to be sure that you stick to the formula on this one! Also, since swallowing this mouthwash can be harmful, be sure to keep this away from the kiddos.