ALT (Avocado, Lettuce, and Tomato) Wrap

A healthier version of a BLT, this easy vegan ALT (Avocado, Lettuce, and Tomato) Wrap has layers of lettuce, tomato, and avocado wrapped in a gluten free tortilla. Jalapeño Cilantro Hummus adds some kick. Perfect for lunch or a quick weeknight meal!

 Course Main Course
 Cuisine vegan, gluten free
 Keyword alt (avocado lettuce and tomato) sandwiches, avocado sandwich, vegan wrap
 Prep Time 10 minutes
 Cook Time 1 minute
 Total Time 11 minutes
 Calories 322 kcal
 Author Willow Moon


  • 1 gluten free tortilla – I used spinach amaranth
  • 1/4 cup Jalapeño Cilantro Hummus or your favorite hummus
  • 2 slices tomato
  • 1/4 of an avocado sliced
  • 2 pieces of Romaine lettuce


  1. Heat tortilla over gas stovetop or in a pan without oil if you have an electric range. Be careful not to burn it. This makes the tortilla more pliable.
  2. Spread hummus on tortilla. Top with lettuce, tomato, and avocado. Fold over sides of tortilla and roll away from you making a tight burrito. If you fill the tortilla with too much, it will be harder to roll.
Nutrition Facts
ALT (Avocado, Lettuce, and Tomato) Wrap
Amount Per Serving
Calories 322Calories from Fat 135
% Daily Value*
Total Fat 15g23%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 399mg17%
Potassium 606mg17%
Total Carbohydrates 39g13%
Dietary Fiber 9g36%
Sugars 1g
Protein 8g16%
Vitamin A14%
Vitamin C15.1%
* Percent Daily Values are based on a 2000 calorie diet.

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